CRAMPS – Crampy Days Pack

Special Price  

21,80 19,00

Herbal tea and oil to cut out the cramps and let loose your flow with Zero Tolercramps and Loosen up essential oil roll-on.

✓ Wellness for menstruation

✓ Zesty and spicy

✓ All-natural & vegan

✓ Organic ingredients

Developed by Femna experts and herbalists

Loosen Up with the warming and supporting herb of ginger and tolerate Zerotolercramps with support of Yarrow to get you through those painful times.

Germany: € 3,95 / 2-3 working days
Europe: € 4,50 / 3-4 working days
International: € 9,50 / 7-9 working days after date of shipment

Tea makes 25-30 cups / Lasts for 2 months



At A Glance

✓ Natural wellness made for women by women

✓ Advocates hormonal harmony

✓ Organic ingredients

✓ Soothing



Zero Tolercramps Tea

Got cramps knocking you off your feet when it’s that time of the month? We all know it and we all hate it. But, instead of reaching for aspirin, try something more natural and have some faith in herbal-powers! Yarrow will give you a nice, soothing belly rub, while ginger warms you inside and out. Raspberry leaves and lady’s mantle complete the team and help balance your lady hormones. So let’s join forces and march the streets with ZERO TOLERCRAMPS for period cramps.

Loosen Up roll-on

Women know pain. And a lot of times, we learn to deal with it. But, just because we’re strong doesn’t mean we should use all our powers to endure our menses. Sometimes our uterus feels like a crumpled up pair of headphones that was stuffed into a pocket: knotted. The only way to unknot the knot is to loosen it up. This takes a little bit of love and sometimes lube. LOOSEN UP roll-on contains both as well as ginger to fight the tight and frankincense to soothe the mood. Add in a bit of orange blossom to fill your head with citrus flowers.

Zero Tolercramps Tea Ingredients 50g



Lady’s Mantle


Raspberry Leaves

Lemon Verbena



Loosen Up Roll-On Ingredients


Orange Blossom



Caprylic / capric triglyceride (Coconut Oil), Zingiber officinale (Ginger) Root Oil, Citrus aurantium dulcis (Orange) Peel Oil, Boswellia carterii (Frankincense) Oil, Tocopheryl acetate (Vitamin E)


How To Use

Zero Tolercramps Tea

Drink  2-3 cups a day the week before your period. Continue drinking 3-4 cups per day during the first and heaviest days of your period. Use 2 teaspoons per 200ml boiling water, cover (so you don’t lose the essential oils) and leave to brew for 8-12 minutes. Afterwards drink as required.

Loosen Up roll-on

Apply around lower stomach & back, as needed and any time of the day.

External use only. Discontinue if skin becomes irritated.



Zero Tolercramps Tea

The tea can be used for drinking but also in a bath. Run the water at a very hot temperature and scoop a few teaspoons into the bath. This will steep the tea. After the bath fills a quarter to a half of the way, run cold water until you reach a comfortable temperature to bathe.

Loosen Up roll-on

This roll-on has a desirably calming scent and can be used as a perfume or deodorant. If you have tight muscles or a stiff neck, apply the roll-on to these areas.

Any questions? We are happy to answer them.



How do I drink the tea?

Brew the tea for about 10 minutes before enjoying.

How long should I drink the tea?

Drink this tea daily for the best results. Take a break and then resume as you find relief.

When is the best time to drink this tea?

This is intended as a long term regime but tends to facilitate an immediate desire to hang out.

May I drink the tea throughout the day?

Of course! It is recommended to drink the tea in the morning because it is often the easiest time to implement a beverage regime. Though, feel free to brew a cup later in the afternoon or even at night before bed. It is recommended to always brew and enjoy your tea fresh for the best results.

Can I drink the teas cold?

Yes, we love iced tea! Though, for optimal effect, we recommend to enjoy this tea warm.



How do I use the roll-on?

You can apply externally all over your skin, though, we propose to apply to the inside of your wrists and behind your ears twice or three times a day.

How often can I apply it and how long can I use it?

Apply as often as you think you need it. Use it as a perfume. Be aware of your body’s reaction and if you feel some discomfort, you may be applying too much and should dial back.

What happens if this product is ingested?

There is no need to panic, but we recommend that you seek medical advice. We use organic and natural ingredients.

Have more questions? Ask us!



  • Material: Aroma protection bag, BPA-Free
  • Contains 50g
  • Size: 130 x 22.5 x 80 mm
  • Made in Germany


  • Material: glass container, roll on applicator, BPA-free plastic
  • Contains 10 ml
  • Made in Germany

All products available on this website are meant to support the general well-being of women. We use herbs and essential oils, that have been recognised in the realm of herbal medicine for hundreds of years. The knowledge about these is based on empirical evidence passed on from one generation to another. FEMNA products are not intended to treat, diagnose, mitigate, prevent, or cure any condition or disease. If conditions persist, please consult your general practitioner.


Additional information

Weight 105 kg
Dimensions 10 × 9 × 3.5 cm
SKU: FEA-37 Category: