Nobody loves life as one who grows old.
Post-Menopause: The Phase After Your Last Period
Menopause consists of different phases: pre-menopause, perimenopause and post-menopause. Menopause is the phase after a woman experiences her last menstruation in her life. A year or two after the last menstrual period, post-menopause begins.
The duration, symptoms and course of these phases vary from woman to woman. In addition, the phases seamlessly transition and sometimes go unnoticed or are difficult to differntiate. For example, the transition to post-menopause can only be determined by evaluating your own body. Menopause is the phase when no bleeding has occurred for at least one year. By the time women have experienced a year of no menstruation, they have reached post-menopause. At this point, menopause is coming to an end. Estrogen production will subside to a low amount and menopausal symptoms will shift.
On average, the last phase of menopause covers a period of ten years.
Essentially, post-menopause is a transitional phase between menopausal hormones and the calmer phase of aging humans.
Post-menopause is characterized by the gradual reduction of estrogen production until on more is produced. However, until the body has adjusted to it, there may be menopausal symptoms due to this shift.
In addition to restlessness and lack of concentration, post-menopausal symptoms such as insomnia, fatigue and memory disorders are common. While transitioning into post-menopause, the other typical menopausal symptoms after the last menstrual period subside, giving some relief.
Many post-menopausal women struggle with osteoporosis. This is a bone weakness which is connected to the lack of estrogen utilization. Due to the risk of osteoporosis, adequate calcium and vitamin D supplement is crucial following the last menstrual period. The easiest way to incorporate these is through diet.
Help Menopausal Complaints Naturally
When women are going through menopause, it may be advisable to discuss this phase of physical upheaval with the attending gynecologist. Occurring questions can be answered directly, personally and on a case-by-case basis. Because often it is their own insecurity that makes us look anxiously at changes.
Like we keep saying, menopausal symptoms are not uncommon. They are a natural process that needs no great concern. Just as we enter the fertile phase of life through a change in hormone production during puberty, we emerge from it during menopause with yet another hormonal shift.
Fortunately, we can also gently assist our body in alleviating cumbersome aspects of menopause, especially with natural products.
Here at FEMNA, developing natural alternatives to menopausal symptoms has become a matter of the heart and our mission. For more balance and well-being, we have developed our natural products with the healing power of high-quality herbs that have helped many women.