4 Tips to Help Menstrual Pain

4 tips to help menstrual pain and period cramps

Menstrual Pain

As menstrual pain (medical dysmenorrhea) refers to the spasmodic pain that occur shortly before and during menstruation. If you are searching for tips to help menstrual pain, you will want to learn exactly what cramps are and what causes them. These regulatory spasms are caused by the prostaglandins PGE2 and PGF2. These mediators are released during the menstrual period to cause contractions of the uterine muscles and thus repel the excess mucous membrane. These contractions are what women perceive as period pain.

The pain sensation is something very individual. However, there are many women who suffer from very severe menstrual pain. Others notice only a slight pull. Whatever the pain, here are some tips to help menstrual pain.

What are “normal” menstrual cramps?

A “normal menstruation” lasts at least 2-7 days. Spotting before or after should only last 2-3 days, if at all. The color of menstrual blood is usually light red to dark red. Lumps and tissue fragments may be present – these are part of the shedding mucous membrane and are no cause for alarm.

Period pain should not be so intense that strong painkillers are needed to get through the day. If symptoms such as headache, migraine, nausea, vomiting or even a continuous feeling of malady occur in addition to severe menstrual pain, investigate further with your doctor.

If you’re wondering if your period is normal or not, just remember this rule of thumb: a healthy menstruation may be a bit annoying, but it should not hurt or affect your way of life!

Causes of severe menstrual pain

Causes of severe menstrual pain & abdominal pain can manifest due to several health issues. To understand the tips to help menstrual pain, understanding the causes is important. The most common reasons for this are:

  • hormonal imbalance (estrogen dominance, progesterone deficiency, corpus luteum weakness)
  • endometriosis – about 10% of women are affected by this condition
  • unhealthy diet (high in sugar, wheat, alcohol)
  • lack of nutrients (magnesium, iron, B vitamins)
  • other diseases such as cysts or thyroid dysfunction can also lead to more pain during your period. If the symptoms and severe pain persist for a long time, this should be medically clarified.

In most cases, however, no disease-related cause is found. In this case, home and herbal remedies for menstrual pain are quite effective.

strong women have menstrual pains period cramps and alleviate

4 Tips to Help Menstrual Pain

If you are prone to more severe menstrual pain, prevention is the first important step and these tips will help menstrual pain. Abstaining from junk food is one of the most effective changes to prevent cramps. A change in your choice of hygiene products could do the trick. Many menstruating humans who have stopped using tampons feel much less cramping. And, those who use a menstrual cup have found even more pain relief.

Here are some home remedies and tips to help menstrual pain that are highly recommended and are easy to implement every day:

1. Magnesium

Magnesium is an essential mineral for nutrition that has a very relaxing effect. It can be taken in the form of a supplement or, better yet, absorbed through the skin via oil or magnesium bath salt. You don’t have to worry about overusing, magnesium is absolutely harmless and highly beneficial, especially because most people are magnesium deficient.

2. Heat

Some like it hot and pain doesn’t tolerate it. From the inside and outside, heat has a soothing, relaxing and anti-cramping effect. Externally, using the good old hot water bottle is an oldie but a goodie. The warm pressure relaxes the muscles and soothes cramping. Internally, hot teas soothe from in the inside out, especially when full of cramp-busting herbs.

3. Healing

Tea not only has a great relaxing effect because of the heat it can also act as a healing agent. If you drink the right tea with particular medicinal herbs, you can relieve certain ailments.
There are various healing teas, but what is important are the right herbs and quality. Teas in teabags are convenient but rarely curative. Loose, large-leafed teas, on the other hand, retain their healing powers. With severe cramps, active herbs such as ginger, lady’s mantle, chaste berry, yarrow, peppermint or lemon balm are a true miracle. The best effect is achieved with the right mixture of suitable medicinal herbs. By combining the right amount of anti-cramping, soothing and harmonizing herbs, you will feel the effects of your healing tea. Healing teas can be used very well in acute cases as well as for prevention.

moving and exercising can help menstrual pain period cramps

4. Move

Yoga, light exercise or just a short walk can help to relax the body and especially the uterine muscles. If the first achey spasms begin in the abdomen, the entire body often cramps unnoticed. These cramps are always unfavorable. So, to avoid a spasm ping pong, jog around the block or find yourself in down dog.

Herbal teas based on ancient traditions

For those who would like to try teas, we developed the FEMNA Health Zero Tolercramps tea . The tea contains well-known herbs, such as silverweed, yarrow, lady’s mantle, ginger, raspberry leaves, lemon verbena and peppermint which were all used traditionally in herbal medicine for menstrual pain pre-pharma.

With these tips, your menstruation should be much more pleasant. Happy Bleeding!


At this point it should be pointed out again that bad pain, symptoms such as migraine, nausea, vomiting and even heavy bleeding can be an indicator of gynecological diseases or disorders. If these symptoms occur or are suspected, it is recommended to see your doctor.


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