4 Tips For An Irregular Cycle

4 tips for an irregular cycle

Irregular cycle

An irregular cycle is a cycle that varies greatly in the length of its days and menstrual duration. There is no regularity and often there is no ovulation. So it is difficult for those affected to predict how long or short he will be next time or when the period will occur. If you have a child, it can be difficult to get pregnant. To talk more about the causes, symptoms and solutions, a few things should be explained in advance. Starting with the question: What is a cycle anyway? And ending with 4 tips for an irregular cycle.

What is a cycle?

A cycle is the period between the first day of the menstrual period and the last day before the subsequent bleeding. The menstrual cycle of a woman thus begins on the first day of a hemorrhage. This should last no less than two and not more than seven days. Contrary to the prevailing belief that a cycle should always be 28 days long, a cycle length between 23 and 35 days is completely normal.

A normal cycle runs in three phases. With the onset of menstruation, the first half of the cycle, the follicular phase, starts. This is followed by the middle of the cycle, the ovulation phase, during which ovulation occurs. After ovulation (ovulation) begins the second half of the cycle, the luteal phase. You can learn more about the menstrual cycle here.

Especially women who used to take the pill assume that a normal cycle is exactly 28 days. It is not so. The 28-day cycle is an invention of the pharmaceutical industry. A body not controlled by synthetic hormones does not know when 28 days have passed and has their period anywhere from 25-35 days. If you do not fall between this range, you may have an irregular cycle. Read on to understand what an irregular cycle is and for tips for an irregular cycle.

What is an irregular cycle?

Cycle fluctuations of +/- 2 to 4 days are completely normal. The female body is aimed neither at calendar days, nor at an atomic clock. Unless you use hormonal contraception, such as a pill, the cycle can fluctuate. That is harmless, as long as it keeps within this framework.

For many women, however, the fluctuations are far more serious. The irregular period may well mean cycles of 21 – 60 days. Say, the cycle is completely unpredictable, and it happens that the period lasts for weeks and sometimes even months. This is especially common for women after discontinuing hormonal contraceptives.

Being affected by such violent irregularities usually leaves you with some symptoms. An irregular cycle often causes discomfort such as PMS, heavy bleeding, severe menstrual pain, and an unfulfilled desire to have a baby. By understanding the causes and following the tips for an irregular cycle, you might find relief.

Possible Causes

There are really many causes for an irregular period. This is mainly because the interaction of our female hormones that control the cycle is very fragile. We women are able to destroy it unnoticed and cause various irregularities.

The most common cause of cycle changes is hormonal contraception. By the time you say goodbye to the hormonal spiral, pill, nuvaring and the like, it takes some time for the natural cycle to settle again. However, unhealthy diets, overweight or underweight and a lot of stress can negatively affect the cycle. By incorporating some of our tips for an irregular cycle below, you might just find relief.

In addition to the rather harmless causes, there are also some syndromes that can cause an irregular cycle, such as the PCO syndrome, diseases of the adrenals or pituitary gland, and also thyroid dysfunction. If there is a suspicion of these causes, please consult a doctor or alternative practitioner immediately.

4 Tips For An Irregular Cycle

1. Pay attention

First and foremost, it is very helpful to keep a close eye on your cycle and enter it in a cycle or menstruation calendar. This is important to keep track of so you can quickly see if the following tips have improved anything.

2. Healthy eating

Even if nobody really likes to hear it, your diet is enormously important for your cycle health and also for a regular, symptom-free cycle. At best, 80% of your food should be fresh, local, seasonal, and as unprocessed as possible – try to stay organic. For the remaining 20%, you are welcome to sin.

3. Reduce your stress

With ongoing stress your body produces stress hormones. These can affect your cycle so much that it can even cause your period to stop happening – our body in survival mode. So remember to take breaks regularly and find a balance, such as yoga, meditation, a nice walk or something else that relaxes you.

yoga helps stress for an irregular period

4. Gently regulate with healing teas

When the cycle is out of balance, it can be gently helped to regain the right balance and promote a regular period. This is best done with the right medicinal herbs for the respective cycle phase.

In the first half of the cycle – the follicular phase – the body is supported by a mixture of herbs that regulate hormones and stimulate ovulation. These are, for example, rosemary, lady’s mantle, mugwort, angelica root and verbena.

In the second half of the cycle, Passion Flower, Lady’s Mantle, Yarrow and Co. help maintain progesterone levels and induce menstruation.

in sync teas help regulate your cycle and period

For example, you can find these herbs in our special tea blends for an irregular cycle.

The menstrual cycle explained
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