Around Christmas, there was a lot of good food and for the new year, you finally wanted to do more for your health? Well, you’re not the only one! In January, membership gyms record sky-rocketing numbers of new members and the topic of health ranks No. 1 in the New Year’s resolutions.
Stress reduction, more time for yourself and the family, more exercise and a healthier diet, losing weight, quitting smoking and spending less time on social media – these are the most popular new year’s resolutions. Sounds very good, but what happens after the first few weeks of January? Continue reading →